Work with Me
My goal is to support runners through the entire lifespan of their athletic career. Whether you are dealing with a nagging injury that won’t go away or are looking for a coach to help you hit your next PB, I’d love to work with you!
In-person Physiotherapy
Dealing with a running injury can be incredibly frustrating. Every runner knows the feeling of wanting nothing more than to get back to training, but being held back by pain or discomfort.
As a physiotherapist who specializes in working with runners, my priority is to help you return to running pain-free as quickly and safely as possible. I use a comprehensive, runner-specific approach that may include manual therapy, functional dry needling, joint mobilization/manipulation, and corrective exercise programming. These techniques not only reduce pain and improve movement, but also set the stage for a strong, sustainable return to running.
Education is also a big part of what I do. I’ll help you understand your injury, including which symptoms are safe to push through and when it’s best to hold back. Running injuries are often complex and influenced by multiple factors, which is why my longer, 1-on-1 treatment sessions give us the time to dig deeper. Together, we’ll identify the root cause of your symptoms, whether it’s training load, biomechanics, strength imbalances, or other contributing factors, and create a clear, personalized plan to get you back to doing what you love.
All physiotherapy appointments take place at Movement First Physical Therapy, where we’re committed to providing active, one-on-one care designed for athletes like you.
Online: Run Specific Strength programming
You’re back to running pain-free, fantastic! But what comes next is just as important. This is the perfect time to focus on correcting any strength imbalances or movement limitations that could set you up for future injuries. Instead of bouncing from one setback to another, our goal is to make you a stronger, more resilient runner who can train consistently and confidently.
This program is ideal both for runners recovering from a recent injury and for those who want to stay ahead of potential problems. Most runners don’t love strength training, but they know it’s essential. That’s why my programs are designed specifically for runners to target the exact demands running places on your body.
Through a detailed physical performance assessment, we’ll pinpoint your weaknesses and create a plan that focuses only on what matters most for your running. No wasted time, no generic gym routines, just efficient, tailored training that keeps you healthy, durable, and moving toward your goals.
Online: Run Specific Coaching
Looking for a run coach? After all the time and effort you’ve invested in recovery, make sure you have a trusted advisor to guide your training and racing. With my unique background, combining deep expertise in running-related injuries, human physiology, and performance coaching, I’m here to help you reach your goals with confidence. You can read more about my coaching services HERE.
